The Uplift Approach

Has the diet approach to health fallen short for you? Restrictive diets, unsustainable change, poor body image, exercise as punishment, shame & blame, lack of body-trust, the diet and exercise roller coaster, etc.
 

Any of those sound familiar? Let's try a different approach!

 

The Uplift approach is person-focused using techniques of Motivational Interviewing (MI) to help you recreate your relationship with movement, body and food. This helps to build a more uplifting and health-full life!

 

I am aligned with a weight-inclusive and non-diet approach. I work from an all movement matters and all foods fit mindset. 

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Types of people I work with: 

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• Folks who are tired of the shame & blame and yo-yo cycle of the diet lifestyle.  
   

•  People who are exhausted from the "no pain, no gain" exercise mentality. 

 

• Clients facing chronic health challenges who want a partner in health.   

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• People with a history of dysfunctional exercise who want to improve their relationship with movement in an uplifting and life-enhancing way.

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• Anyone else who would like to let go of the body as a measuring stick and focus on caring for the person as a whole.