2.
The Uplift Classes
May 2024
Breathe
Free Virtual Class
Join us on Wednesday, May 1st from 12:15 to 12:45pm for a free virtual class to learn about calming breathing exercises and progressive muscle relaxation as part of your stress care toolkit. You will receive a zoom link via email a couple days before the event.
Movement for Mental Health
$15 at The Balanced Life
Join us on Wednesday, May 8th from 5:30-6:30pm to learn more about movement to benefit mental health. Participants will learn about the following:
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The Reframe: All Movement Matters
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Intuitive Movement
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Mental & Physical Benefits of Physical Activity and Exercise
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Exercise Traps & Perceptions
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Working-Out vs Working-In
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Movement Options
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Connection Through Movement
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Movement Exploration
Take home tools:
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Intuitive Movement Principles
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Movement Journal Handout
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My Movement Plan
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Body Image 101
$15 at The Balanced Life
Join us on Wednesday, May 15th from 5:30-6:30pm to learn more about improving your body image. Participants will learn about the following:
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What is Body Image?
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Cultivating a Helpful Relationship with Your Body
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Body Respect, Kindness and Appreciation
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Appearance-Ideal vs Health-Ideal
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Negative to Neutral & The Coin Drill
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Your Inner Child
Take home tools:
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Instrument Not Ornament Handout
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Appearance Ideal Costs Exercise
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Letter to Younger You Activity
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