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The Uplift Classes
May 2024

Uplift May Class Schedule

Breathe
Free Virtual Class

Join us on Wednesday, May 1st from 12:15 to 12:45pm for a free virtual class to learn about calming breathing exercises and progressive muscle relaxation as part of your stress care toolkit. You will receive a zoom link via email a couple days before the event. 


 

Movement for Mental Health
$15 at The Balanced Life 

Join us on Wednesday, May 8th from 5:30-6:30pm to learn more about movement to benefit mental health.  Participants will learn about the following: 

  • The Reframe: All Movement Matters

  • Intuitive Movement

  • Mental & Physical Benefits of Physical Activity and Exercise

  • Exercise Traps & Perceptions

  • Working-Out vs Working-In

  • Movement Options

  • Connection Through Movement

  • Movement Exploration

Take home tools:

  1. Intuitive Movement Principles

  2. Movement Journal Handout

  3. My Movement Plan

Body Image 101
$15 at The Balanced Life 

Join us on Wednesday, May 15th from 5:30-6:30pm to learn more about improving your body image.  Participants will learn about the following: 

  • What is Body Image?

  • Cultivating a Helpful Relationship with Your Body

  • Body Respect, Kindness and Appreciation 

  • Appearance-Ideal vs Health-Ideal

  • Negative to Neutral & The Coin Drill

  • Your Inner Child

Take home tools:

  1. Instrument Not Ornament Handout

  2. Appearance Ideal Costs Exercise

  3. Letter to Younger You Activity

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