Upcoming 2024 Events

Light On Yoga Fitness Wellness Event

• Thursday, March 21st from 5:30pm-7:00pm

• Huntsville, AL

• Learn about the services we offer at The Balanced Life, LLC

• Get to know more about non-diet health coaching & intuitive eating

• Gain insight into when a Medical Exercise Specialist can be beneficial

• Learn about returning to movement safely during eating disorder recovery

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The Balanced Life, LLC Clinical Training

• Friday, June 14th from 12:15pm-3:45pm

• Madison Library 

• 3 Contact Hours for NBCC or ABSWE

• Session: Health & Movement from an Intuitive Approach

  • Define the principles of intuitive eating and movement

  • Identify helpful versus harmful health-related behaviors

  • List the health benefits of intuitive eating

  • Learn research on physical activity and exercise for mental health

  • Demonstrate skills regarding health behavior change

  • Reframe your approach to positively impact your clients

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Empowered Rx Podcast

• Release date TBD