Return to Movement Coaching

Schedule your free consultation now. 

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Return to movement coaching is geared towards
the individual who has a negative connection to

exercise, movement and body due to a current or previous history

of an eating disorder. 

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Why work with a Medical Exercise Specialist?

 Check out my Canva slide presentation on this

topic using the link here. 

 

Do I need a referral? 

If you have an eating disorder, I will ask for a referral

from your healthcare team to ensure a holistic and safe approach

is taken. I follow the Safe Exercise at Every Stage (SEES) guidelines

for movement in recovery. 
 

What happens in the initial session?

At the initial appointment we discuss your history with
movement and your body as well as your current health

status and needs. From there, I'll build an individual plan

of care with recommended movement experiences,
self-assessment tools, movement diary (if appropriate) and 
recommended readings and/or lessons. 

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What happens in follow-up sessions?

During follow-ups we will discuss movement experiences
from the previous week(s): assessing for new positive connections
as well as for growth opportunities. We will additionally plan ahead
for possible triggers and discuss your plan for the week(s) ahead. 

Included in your session will be a movement activity.
Your plan of care will be updated monthly or as-needed. 

 

How often should we meet?

After the initial appointment, follow-ups are based on where you are

in recovery ranging from weekly to monthly. 

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How long are sessions?

Appointments are 50 minutes in length. 

 

Location for Sessions

Mondays & Wednesdays: in-person sessions at The Balanced Life, LLC or virtual option available. 

Tuesdays & Fridays: limited virtual sessions only via secure video chat.