The Uplift Course
Available Spring 2024

Who is the Uplift course for? Anyone who wants to...

• Improve their lives in a positive way. 

• Say no to dieting for good.

• Enhance quality of life with helpful movement. 

• Develop body neutrality and acceptance. 

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What is included in the Uplift course? 

• 6 modules with videos, handouts and recommended activities to enhance learning. 

• Delivered online. 

• Work at your own pace and at your own convenience. 

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What topics are covered in the Uplift course? 

• Saying no to dieting.

• Learning to listen to your body's cues. 

• Letting go of shame and blame related to body, food and movement. 

• Cultivating body neutrality. 

• Making peace with your health. 

• Trying uplifting movement. 

• Building an uplifting community

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Bonus! Also included with this course is: 

• An intuitive movement diary template to help you recognize feelings and symptoms. 

• A movement bingo card to help keep activity joyful and fun!

• A list of resources to help you continue learning. 

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