2.
The Uplift Course
Available Spring 2024
Who is the Uplift course for? Anyone who wants to...
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Improve their lives in a positive way.
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Say no to dieting for good.
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Enhance quality of life with helpful movement.
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Develop body neutrality and acceptance.
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What is included in the Uplift course?
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6 modules with videos, handouts and recommended activities to enhance learning.
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Delivered online.
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Work at your own pace and at your own convenience.
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What topics are covered in the Uplift course?
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Saying no to dieting.
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Learning to listen to your body's cues.
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Letting go of shame and blame related to body, food and movement.
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Cultivating body neutrality.
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Making peace with your health.
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Trying uplifting movement.
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Building an uplifting community
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Bonus! Also included with this course is:
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An intuitive movement diary template to help you recognize feelings and symptoms.
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A movement bingo card to help keep activity joyful and fun!
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A list of resources to help you continue learning.
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