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4

Movement Programs

Programs Coming in 2024

Uplift Foundation Program
Are you wanting to incorporate movement into your routine for the first time? Or getting back into it after a break? This program is to help you build a movement foundation and includes 3-4 days per week, starting out with 30 minute sessions and progressing over the 8 weeks.

 

Program focus: creating an intuitive relationship with movement, aerobic foundation, joint stability and mobility, stamina in body-weight movements, renewing rest and recovery. 

Equipment needed: Walking path, mat, resistance band. 

Uplift Build Program

Have you been doing some type of consistent movement for the past 3 months at 3-4 times per week for 30 minutes or more? This 8 week program builds off The Foundation Program and increases to 4-5 days per week, including aerobic movement for cardiovascular health and resistance training for bone and muscle health. 

Program focus: building on the intuitive relationship with movement, aerobic capacity, muscle endurance, balance, confidence in body, renewing rest and recovery. 

Equipment needed: Walking path or cardio equipment, mat, resistance band, dumbbells. 

Uplift Performance Program

Have you been doing consistent movement for > 3 months and are you interested to focus on health and performance-based movement? This 12 week program schedules 5 days per week of movements including resistance training using gym equipment and cardio including 1-2x per week of high-intensity training.

Program focus: staying open to intuitive movement, aerobic capacity, muscle strength and endurance, skill-related fitness such as: power, speed, coordination, renewing rest and recovery.

Equipment needed: Outdoor path or cardio equipment, mat, dumbbells, barbells, cable machines, bench. 

 


 

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