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If you’ve found my page I know you have your own struggles and are looking for something different, something that won’t be temporary. You’re probably frustrated and sick of nothing working! I can totally relate!

Personally, I’ve struggled with my own health problems for the past 20 years with Chronic Injury & Back pain, Depression, Autoimmune Disease, Hypothyroidism & food intolerances. When my own kids also presented with food intolerances and allergies, I became fed up with conventional health and the lack of emphasis on what the root cause of our issues were, and decided I would take my health into my own hands. Much research, study, and personal experimentation lead me to Ancestral/ Primal Lifestyle. And once I was familiarized with this way of living, I couldn’t believe how much better I felt and my faith in my ability to be “healthy and happy” was restored.

Over the last 7 years, I have eliminated many of the foods that haven't served me well for my best possible health. I now feel amazing and love the energy I once thought impossible. The best thing is that this health journey continually evolves & gets better the more you live to the primal lifestyle blueprint.

If you would like to know more about my coaching packages and what I offer, schedule your FREE DISCOVERY CALL!

Thank you for stopping by!

Sara X

Certified Primal Health Coach, Certified Pilates Therapist & Exercise Specialist.